Delicious Home Quality Food, With All the Nutrition & Flavor Packed-In.
Absolutely NO preservatives or extra salt
- Just Add Boiling Water.
- Ready to Eat in less than 10 minutes.
All Fresh Ingredients
No preservatives, best quality and all fresh ingredients to add to the nutritional value of the meal. Uses Halal meats.
Wholesome Experience
Perfect for daily consumption with the right balance of spices and oil to create flavorful and healthy meals.
No Ultra-processed
Advanced freeze drying process helps us to provide long shelf life while maintaining +98% nutrients
Ready to Eat in --> One Easy Step
Just add hot water, wait for 10 minutes, and it is ready to eat.
Option 1: On the Go
- Pack is lined with food-safe aluminum; use it to prepare your meal
- Add the recommended quantity of hot water to the pack
- Stir the contents and close the pack; wait for about 10 minutes
- Your meal is READY TO EAT
Option 2: On the Stove
- Bring the recommended quantity of water to a boil in a sauce pan
- Empty the packet, stir the content and cover the pan with lid
- Simmer for about 10 minutes on low heat; stir well
- Your meal is READY TO EAT
Our Story
What is in the name ! We have grown up hearing about 'Three Square Meals' and its importance to a healthy wellbeing.
SQUARE MEALS is just a simple derivation of the same concept, with focus on health and convenience.
Inspired by Foodies and For the Foodies - Square Meals started with a simple necessity. The idea came about when, I as a dad, had to arrange food for my two teenagers. Mommy had left 'extra large' shoes to fill in, with her standards of nutrition and my kid's pampered taste preferences. Juggling this with work priorities seemed like an impossible task.
Struggling to keep my sanity, I started looking for solutions. I spend a good bit of time outdoors and have enjoyed freeze dried, Ready to Eat (R2E) meal packs for my outdoor excursions from brands like 'MountainHouse'.
The R2E concept is fantastic but it needed adaptation to cater to my spice and flavor loving Indian family. I purchased small desktop version of Freeze Drier and started experimenting recipes of popular Indian dishes like Butter Chicken.
The end result was fantastic, checking all the boxes of Taste, Nutrition and Convenience.
I shared this idea amongst family and close friends. It struck the chord with almost all, especially ones who have specific dietary restrictions such as Halal and nutritional content of the meals. This is how 'Square Meals' has come into being.
We continue to experiment and grow, reaching out to the folks On the Go or the Go Getters out there, and appealing to the foodie in all of us who share the same philosophy of 'Wholesome Meals'.
P.S. Hats off to all those multitasker moms (or dads); I wonder how they do this day in and day out. I hope our meal packs give them a much needed break every once in a while.
